Peach Smoothie
This creamy, 5-minute peach smoothie blends frozen peaches and Greek yogurt into the perfect frosty, protein-packed drink for warm mornings or post-workout refreshment.
Equipment
- High-speed blender - At least 1,000 watts recommended for frozen fruit
- Measuring cups and spoons
- Liquid measuring cup
- Silicone spatula
- Smoothie cups or mason jars - For serving
- Reusable smoothie straws - Optional, eco-friendly and wide enough for thick smoothies
Ingredients
- 2 cups frozen peaches - 300g, no added sugar
- 1 cup almond milk - 240ml, or any milk of your choice
- 1/2 cup plain Greek yogurt - 120g, full-fat recommended for richest result
- 1 tablespoon honey - 21g, or maple syrup for vegan
- 1/2 teaspoon pure vanilla extract - 1.5g
- 1/2 cup ice cubes - 75g, optional - only if using fresh peaches instead of frozen
Optional Add-ins
- 1 banana - medium, fresh or frozen - adds creaminess and natural sweetness
- 1 tablespoon ground flaxseed - 7g, boosts fiber and omega-3s
- 1 scoop vanilla protein powder - perfect for post-workout version
Instructions
- Measure 2 cups (300g) frozen peaches, 1/2 cup (120g) Greek yogurt, 1 tablespoon (21g) honey, and 1/2 teaspoon (1.5g) vanilla extract. Pour 1 cup (240ml) almond milk into a liquid measuring cup. If using fresh peaches, measure 1/2 cup (75g) ice cubes.
- Pour almond milk into the blender first to protect the blades and create a vortex that pulls frozen fruit down effectively.
- Spoon in Greek yogurt, drizzle in honey, and add vanilla extract. If using flaxseed or protein powder, add them now before the fruit for better blending.
- Add frozen peaches (and ice cubes if using fresh peaches). Add banana now if using, broken into pieces for even blending.
- Secure lid firmly and blend on low for 15 seconds to break up fruit, then increase to high for 45-60 seconds until completely smooth. Scrape down sides with a spatula and blend another 15-20 seconds if needed.
- Taste and adjust sweetness with extra honey or brightness with a squeeze of fresh lemon juice (about 1 teaspoon / 5ml). If too thick, add almond milk in 2-tablespoon (30ml) increments; if too thin, add more frozen peaches.
- Pour into chilled glasses or smoothie cups and serve immediately with a peach slice garnish or light cinnamon dusting if desired.
Notes
- Texture tip: Always use frozen peaches for the thickest, creamiest consistency. Fresh peaches produce a thinner smoothie unless you add extra ice.
- Blender order: Always add liquid before frozen fruit to protect your blender motor and improve blending efficiency.
- Don't over-blend: Blend just until smooth (about 1 minute total). Over-blending creates friction that warms and thins the smoothie.
- Adjusting thickness: Use more almond milk for a thinner drink, more frozen fruit for a thicker one. Avoid using ice to thin the smoothie as it dilutes the flavor.
- Taste first: Frozen peaches vary in sweetness. Always taste before adding honey — you may not need any sweetener at all.
- Full-fat yogurt: For the creamiest result, use full-fat or 2% Greek yogurt instead of nonfat.
- Storage: Store in a sealed jar for up to 24 hours in the fridge. Shake well before drinking as separation is natural.
- Freezer bags: Pre-portion peaches, banana, and add-ins into freezer bags for quick morning prep — just dump and blend with milk and yogurt.
- Vegan option: Swap Greek yogurt for coconut yogurt or silken tofu, and use maple syrup instead of honey.
- Smoothie bowl: Use only 1/2 cup (120ml) almond milk for an extra-thick consistency, pour into a bowl, and top with granola, fresh peaches, and chia seeds.