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Air Fryer Turkey Tenderloin Recipe

Air Fryer Turkey Tenderloin

Steven
This Air Fryer Turkey Tenderloin Recipe delivers perfectly juicy, golden-brown meat in just 25 minutes, with minimal cleanup and maximum flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 180 kcal

Equipment

  • Air fryer - 5-quart or larger recommended
  • Meat thermometer - Instant read digital recommended
  • Small mixing bowl
  • Basting brush or silicone brush
  • Tongs
  • Cutting board
  • Sharp knife
  • Cooking spray
  • Aluminum foil - For tenting while resting

Ingredients
  

  • 1.5 lbs turkey tenderloin - 680-900g, 1-2 pieces
  • 2 tablespoons olive oil - 30ml
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika - Spanish variety preferred for richer flavor
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon dried sage

Instructions
 

  • Remove turkey tenderloin from refrigerator and let sit at room temperature for 15-20 minutes. Pat completely dry with paper towels, removing all surface moisture. Trim away excess fat or silver skin using a sharp knife and remove any remaining feather quills with tweezers if needed.
  • In a small mixing bowl, combine garlic powder, onion powder, smoked paprika, dried thyme, dried rosemary, black pepper, salt, and dried sage. Whisk until evenly distributed with no clumps. Set aside 1/2 teaspoon of the blend for finishing if desired.
  • Brush the turkey tenderloin all over with olive oil, ensuring complete coverage on all sides. Sprinkle the seasoning blend generously over the entire surface. Use your hands to rub the seasonings into the turkey, pressing firmly so they adhere well to the surface.
  • Set air fryer to 360°F (182°C) and preheat for 3-5 minutes. Lightly spray the air fryer basket with cooking spray to prevent sticking. Ensure the basket is completely clean and dry before adding the turkey.
  • Place seasoned turkey tenderloin in the air fryer basket, leaving space around it for air circulation. Cook at 360°F for 12 minutes without opening the basket. Carefully flip the tenderloin using tongs and continue cooking for another 10-13 minutes until internal temperature reaches 165°F.
  • Insert a meat thermometer into the thickest part of the tenderloin to ensure it reads exactly 165°F for food safety. If temperature is lower, continue cooking in 2-minute increments, checking frequently. The exterior should be golden brown with a slightly crispy texture.
  • Remove turkey tenderloin from air fryer and transfer to a cutting board. Tent loosely with aluminum foil and let rest for 5-7 minutes. Slice against the grain into 1/2-inch thick pieces for serving.

Notes

  • Always bring turkey to room temperature before cooking for even results.
  • Don't skip the resting period—it allows juices to redistribute throughout the meat.
  • Use a reliable meat thermometer rather than guessing based on time alone for food safety.
  • Avoid overcrowding the air fryer basket, as this restricts air circulation.
  • Pat the turkey completely dry before seasoning for better browning.
  • If your tenderloin is thicker than 2 inches, add 3-5 minutes to the cooking time.
  • Flip the turkey only once to maintain the seasoning crust.
  • Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
  • Reheat in air fryer at 320°F for 3-4 minutes or in microwave at 50% power in 30-second intervals.
  • Try variations like herb butter, maple glaze, lemon pepper, Cajun, Italian herb, Asian-inspired, or garlic parmesan.
Keyword air fryer turkey tenderloin, healthy turkey recipe, quick turkey dinner, turkey tenderloin, weeknight turkey