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Air Fryer Beef and Broccoli Recipe

Air Fryer Beef and Broccoli

Steven
This Air Fryer Beef and Broccoli delivers tender flank steak, crispy-edged broccoli, and a savory-sweet soy-ginger sauce in under 40 minutes. The air fryer creates that gorgeous caramelized edge on the beef and charred tips on the broccoli with far less oil than traditional wok-frying.
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Course Main Course
Cuisine Chinese
Servings 4
Calories 310 kcal

Equipment

  • Air fryer - basket-style or oven-style, at least 5-quart (4.7L) capacity recommended
  • Air Fryer Pan Insert - optional but helpful for a saucier result
  • Large mixing bowl
  • Small mixing bowl
  • Chef's knife - sharp
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Small saucepan - or microwave-safe bowl for thickening the sauce
  • Tongs - or kitchen spatula
  • Whisk - or fork

Ingredients
  

  • 1 lb flank steak - 450g, sliced thin against the grain into ¼ inch (6mm) thick strips
  • 4 cups fresh broccoli florets - 360g, cut into bite-sized pieces about 1-1.5 inches (2.5-4cm) across
  • 3 tablespoons soy sauce - divided; plus more to taste
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil - toasted variety
  • 1 tablespoon brown sugar
  • 3 cloves garlic - minced
  • 1 teaspoon fresh ginger - grated
  • 1 tablespoon cornstarch - divided; plus 1 teaspoon for the sauce slurry
  • 2 tablespoons water
  • 1 tablespoon vegetable oil - for the broccoli
  • ¼ teaspoon red pepper flakes - optional, for a little heat
  • salt and black pepper - to taste
  • sesame seeds - for garnish
  • green onions - sliced, for garnish

For Serving

  • steamed white rice - or brown rice, noodles, or cauliflower rice

Instructions
 

  • Place flank steak in the freezer for 15-20 minutes. Slice thinly against the grain into ¼ inch (6mm) thick strips and cut any long pieces in half.
  • In a large bowl, whisk together 2 tablespoons soy sauce, oyster sauce, sesame oil, brown sugar, garlic, ginger, red pepper flakes (if using), and 1 tablespoon cornstarch. Reserve 3 tablespoons of marinade for the finishing sauce.
  • Add beef strips to the marinade and toss to coat. Marinate at room temperature for 20-30 minutes, or refrigerate for up to 2 hours or overnight for deeper flavor.
  • Toss broccoli florets in a small bowl with vegetable oil, the remaining 1 tablespoon soy sauce, and a pinch of salt and pepper.
  • Preheat air fryer to 375°F (190°C). Arrange marinated beef in a single layer in the basket (cook in batches if needed). Air fry for 7-8 minutes, shaking halfway through. Transfer to a clean bowl.
  • Place seasoned broccoli in a single layer in the air fryer basket. Air fry at 375°F (190°C) for 6-8 minutes, shaking halfway, until tender with charred tips.
  • Pour reserved marinade and any accumulated beef juices into a small saucepan with 2 tablespoons water. Bring to a simmer, then whisk in a slurry of 1 teaspoon cornstarch mixed with 1 tablespoon cold water. Cook for 1-2 minutes until thickened and glossy.
  • Combine cooked beef and broccoli in a bowl. Pour thickened sauce over and toss to coat. Garnish with sesame seeds and sliced green onions. Serve immediately over rice or noodles.

Notes

  • Slice against the grain: This is the most important step for tender beef. Look for the visible lines running through the flank steak and cut perpendicular to them.
  • Freeze the beef briefly: 15-20 minutes in the freezer firms the meat enough to slice it into very thin, even strips with ease.
  • Don't overcrowd the basket: Overcrowding traps steam and prevents browning. Cook in two batches if your air fryer is on the smaller side.
  • Use a pan insert for a saucier dish: If you prefer a saucier, restaurant-style result, cook everything in a small metal pan that fits inside your air fryer basket to prevent juices from dripping through.
  • Watch the broccoli closely: Broccoli can go from perfectly charred to burnt very quickly. Start checking at the 5-minute mark and look for those golden-brown crispy tips.
  • Gluten-free adaptation: Replace soy sauce with tamari or coconut aminos. Double-check that your oyster sauce brand is also gluten-free.
  • Make it spicy: Add 1-2 teaspoons of sriracha or chili garlic sauce to the marinade, or increase red pepper flakes to your heat preference.
  • Storage: Store leftovers in an airtight container in the refrigerator for 3-4 days. Keep rice stored separately to prevent it from absorbing all the sauce.
  • Reheating: Reheat in the air fryer at 300°F (150°C) for 4-5 minutes, or in a skillet with a splash of water or broth over medium heat for 3-4 minutes.
  • Protein swaps: Substitute flank steak with boneless skinless chicken breast (cook to 165°F/74°C) or firm tofu (press well before marinating).
Keyword air fryer beef and broccoli, chinese takeout recipe, healthy asian recipe, quick weeknight dinner